Plindsay's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
237.4 lb Lost so far: 9.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1970 kcal Fat: 62.98g | Prot: 93.86g | Carb: 261.06g.   Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Boneless Pork Riblet Meal, Builder's Bar - Chocolate Peanut Butter. Dinner: Bean & Cheese Burritos, Original 12 Extra Cheese. Snacks/Other: Red Delicious Apply. more...
on diet Plindsay's own diet   gaining 0.3 lb a week

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