Weigh In record (no journal entry) for 14 December 2012
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1247 kcal
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Fat: 106.11g | Prot: 61.88g | Carb: 11.41g.
Breakfast: dak deli ham, land o lakes american cheese, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: Cos or Romaine Lettuce, red tomatoe, HEINZ BLU CHEESE, Extra Virgin Olive Oil, CHICKEN WINGS. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.5 lb a week
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