Weigh In record (no journal entry) for 20 May 2019
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242.4 lb
Lost so far: 18.4 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2158 kcal
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Fat: 80.73g | Prot: 123.11g | Carb: 226.59g.
Breakfast: Flora Light, Hellmann's Light Mayonnaise, Lettuce, Tomatoes, Tesco Bacon, Hovis Wholemeal Bread, Tea with Skimmed Milk. Lunch: Sainsbury's Prawn Cocktail, Lettuce, Flora Light, Hovis Wholemeal Bread, Metcalfe's Skinny Topcorn Sea Salt, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Asda Peppercorn Sauce, Tesco Rump Steak, Onions, Morrisons Mini Corn Cobs, Mushrooms, Tomatoes, Potato. Snacks/Other: Pepsi Pepsi Max (Can), Nescafe Toffee Nut Latte. more...
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losing 0.2 lb a week
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