Weigh In record (no journal entry) for 20 May 2019
|
149.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1140 kcal
|
Fat: 59.42g | Prot: 68.39g | Carb: 87.31g.
Breakfast: Tea with Skimmed Milk. Lunch: Ice Cream, Berries, Hartley's Sugar Free Orange Jelly, Tesco Baby New Potatoes, Tesco Simple Side Salad, Tesco Boneless Salmon Fillets, Coffee with Semi-Skimmed Milk. Dinner: Avocados, Wall's Solero Exotic, Cherry Tomatoes, Scrambled Egg, Tesco Smoked Bacon Rashers. Snacks/Other: Cadbury Dairy Milk, Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can). more...
|
|
1836 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
LASkippie's weight history
|