Weigh In record (no journal entry) for 20 May 2019
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1085 kcal
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Fat: 36.59g | Prot: 72.68g | Carb: 119.13g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Tuna in Water (Canned), Tesco Baked Potatoes with Cheddar. Dinner: Hollandaise Sauce, Cooked Asparagus (from Fresh), Sainsbury's Scottish Smoked Salmon. Snacks/Other: All Butter Fruity Flapjack Cookies, Pears . more...
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gaining 10.8 lb a week
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