ChrisCrunch's Journal, 15 July 2008

182.2 lb Lost so far: 4.8 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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510 kcal

Fat: 10.00g | Prot: 45.00g | Carb: 60.00g.   Breakfast: 100% Premium Vanilla Whey Protein, great value milk. Dinner: Chicken Enchiladas Suiza. more...

3002 kcal

Activities & Exercise: Desk Work - 8 hours, Eliptical - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...