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ChrisCrunch
ChrisCrunch
Joined July 2008
Posts
18
Following
0
Followers
1
Weight History
Start Weight
187.0 lb
Lost so far:
8.0 lb
Current Weight
195.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
45.0 lb
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ChrisCrunch's Weight History
view ChrisCrunch's complete history
ChrisCrunch's Cookbook
cals: 235kcal | fat: 4.76g | carbs: 28.55g | prot: 19.90g
Hamburger Casserole
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
view complete cookbook
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ChrisCrunch's Recent Food & Exercise
1 serving Kroger Eggs (Large)
1 serving Great Value Pink Salmon Fillets
1 serving Kroger Lightly Salted Cashews
Desk Work
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
view diet calendar
