Headin2Mexico's Journal, 14 December 2012

I have no idea why it dipped yesterday and jumped back up today...

118.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 62.26g | Prot: 82.69g | Carb: 196.34g.   Breakfast: Coffee, Cocoa, Heavy Cream, 1% Milk, Homemade Granola, Fage Greek Yogurt, Light & Fit Yogurt - Vanilla. Lunch: Brie, Olive oil, Grape Tomatoes, Baby Spinach, Great Northern Beans, Whole grain bread Costco. Dinner: Dark Chocolate Harbor, Ceviche, Hard Cider, Pale Ale. Snacks/Other: Trail Mix, Apple, Nature Valley Protein Bar. more...

2097 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...