Weigh In record (no journal entry) for 14 December 2012
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270.8 lb
Lost so far: 0.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2305 kcal
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Fat: 82.63g | Prot: 89.87g | Carb: 288.99g.
Breakfast: Clementines, Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Greek Salad, Calorie Wise Balsamic Vinegrette, Snack 'n Go Hummus and Flatbread Pack, Egg White. Dinner: Vegetable, Vermicelli, Lettuce, Cucumber (with Peel), Carrots, Avocados, Rice Paper. Snacks/Other: Rum, Praeventia Cranberry & Pomegranate Granola Bar Bites, Gala Apples. more...
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losing 4.2 lb a week
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