Weigh In record (no journal entry) for 20 May 2019
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108.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1619 kcal
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Fat: 44.58g | Prot: 108.01g | Carb: 199.52g.
Breakfast: Misura Stevia, Caffè Espresso, Bulk Powders Maca Powder, Bulk Powders Organic Raw Cacao Nibs, BPR Nutrition Fiocco d'avena Baby Noccioloso, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Jean Pierre Fette Croccanti, Esselunga Valeriana, Uovo all'occhio di Bue, Chiquita Banana, De Cecco Spaghetti Kamut, Pesto di avocado. Dinner: Prozis Burro di Arachidi, Patata Bollita, Arrosto di Vitello. Snacks/Other: Milbona Quark Magro High Protein (Raspberry). more...
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losing 0.2 lb a week
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