johnconnelljr's Journal, 14 December 2012

213.5 lb Lost so far: 0.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 87.59g | Prot: 100.93g | Carb: 176.58g.   Breakfast: egg. Lunch: milk, weight oatmeal. Dinner: bread, chicken caesar salad. Snacks/Other: budig turkey, apple, french vanilla creamer, pacific chai. more...

2664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...