Weigh In record (no journal entry) for 20 May 2019
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1696 kcal
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Fat: 79.68g | Prot: 101.47g | Carb: 142.66g.
Breakfast: Orzeszki Ziemne, Pilos Jogurt Naturalny Typ Grecki, KFD Nasiona Chia, KFD Premium WPC 80, Delikate Twaróg Klinek Półtłusty 4,2%. Lunch: Pomidory, Piątnica Śmietana 18%, Polędwiczka Wieprzowa, Plony Natury Kasza Jęczmienna. Dinner: EkoWital Ekologiczny Olej Kokosowy, Biedronka Pieczarki, Marinero Dorsz po Grecku, Rzodkiewka, Kraina Wędlin Filet Wędzony z Kurczaka. Snacks/Other: Mieszko Praliny o Smaku Rumu, Migdały, Lindt Lindor, Arbuz, Banan. more...
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2179 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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