pyrosquirrel's Journal, 14 December 2012

211.8 lb Lost so far: 21.5 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 130.41g | Prot: 144.21g | Carb: 185.79g.   Breakfast: Oatmeal with Fruit, Pecan Nuts, 1% Fat Milk. Lunch: Baby Back Ribs (1/3 Rack), Macaroni or Noodles with Cheese, Cabbage Salad or Coleslaw with Dressing, Beef Brisket, Rice Casserole with Cheese, Cream of Crab Soup (with Milk), Baked or Broiled Scallops, Blue Crab Cakes. Dinner: Chocolate Cake (with Chocolate Frosting), Ahi Tuna, Chocolate Chiffon Cake with Icing. Snacks/Other: Cream Cheese (Original), Asiago Cheese Bagel, Apple Juice. more...

3258 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Standing - 2 hours, Sleeping - 8 hours. more...