Weigh In record (no journal entry) for 20 May 2019
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188.9 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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122 kcal
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Fat: 2.63g | Prot: 8.71g | Carb: 14.34g.
Breakfast: Zwagerman Gerookte Achterham, Jumbo Goudeerlijk Donker Meergranen, Koffie. Snacks/Other: Koffie. more...
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losing 0.4 lb a week
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robbievos's weight history
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