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Ich wünsche euch allen einen guten Start in die neue Woche 😃
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208.3 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1737 kcal
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Fat: 128.86g | Prot: 102.39g | Carb: 43.43g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Olivenöl, Primal State Primal Mct Öl, Ei, Kaffee. Lunch: Karotten, Rapunzel Kokosnuss-Creme, Grüne Paprika, Kokosflocken, Rote Paprika, Frühlingszwiebeln, Champignons Frisch, Kokosöl, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Rapunzel Erdnussmus Crunchy mit Salz, Brokkoli, Metzgerfrisch Bayerische Gelbwurst, Kabanossi, Strauchtomaten, Géramont Weichkäse. Snacks/Other: Zott Bayerntaler, Keto Avocado Brownies, Butter, Primal State Primal Mct Öl, Kaffee. more...
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2972 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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