Weigh In record (no journal entry) for 24 July 2010
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1838 kcal
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Fat: 62.47g | Prot: 103.29g | Carb: 181.22g.
Breakfast: Nectarines, Whole Milk. Lunch: vidration enhanced water, Spicy Brown Mustard, 100% Hearty Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Rice Pilaf, Beer, Mussels with Tomato-Based Sauce (Mixture), House Salad (No Dressing) (Side), Custard or Cream Filled Eclair, Lamb. Snacks/Other: Apples, vidration enhanced water. more...
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2235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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