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Monday - have maintained under 900 cal per day with a weight loss of 1.4kg. will prob up my cal this week as that was really tough.
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154.1 lb
Lost so far: 16.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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870 kcal
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Fat: 25.03g | Prot: 66.64g | Carb: 90.69g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Morrisons Petit Pois, Broccoli, Linda McCartney Vegetarian Sausages. Dinner: Co-Op Fish Pie. Snacks/Other: Hartley's Low Calorie Cranberry & Raspberry Jelly, Coca-Cola Diet Coca-Cola (Can). more...
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losing 1.5 lb a week
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