Weigh In record (no journal entry) for 14 December 2012
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186.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2588 kcal
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Fat: 73.72g | Prot: 77.51g | Carb: 387.90g.
Breakfast: Bananen, Aktivbrötchen, Espresso , Entrahmte H-Milch, Honig, Peanut Butter Creamy. Lunch: Kaffee mit Milch, Aktivbrötchen, Gauda Light in Scheiben. Dinner: Chai Latte Sweet India, Gauda Light in Scheiben, Aktivbrötchen. Snacks/Other: Glühwein, Knoblauch Sauce, Champignons, Kristallzucker, Europäische Weintraubensorte, Zuckerwatte, Karotten, Äpfel. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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