JeremyNJ79's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
2222 kcal Fat: 64.03g | Prot: 104.30g | Carb: 302.02g.   Breakfast: Veggie Breakfast Bacon Strips, 1% Milk, Blueberries , Salted Whipped Butter, 100% Pure Florida Orange Juice, Veggie Breakfast Sausage Links, Bagel, Alpha-Bits Cereal. Lunch: Hi-C Wild Cherry, Butterball Oven Roasted Turkey Breast, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Axelrod Fat Free Mixed Berry Yogurt, Flour Tortillas, American Singles. Dinner: Korean Teriyaki Stir Fry Sauce, V8 Splash Berry Blend, Cut Green Beans (No Salt Added), Grilled Brown Sugar Barbeque Chicken Breast, Texas Toast (Garlic Toast), Chocolate Chip Cookies. Snacks/Other: CocoPop, 1% Milk, Chocolate Chip Cookies. more...
2139 kcal Activities & Exercise: P90X - Back & Biceps, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunnypeg commented on their Journal Entry.
tabrezmahimkar joined challenge Lose 10Kgs By the end of 2017.
Jgrantham recorded a Weight Entry at 169.0 lb.
bzzelady recorded a Weight Entry at 205.6 lb.
firewife1105 recorded a Weight Entry at 158.0 lb.
sbrown_afs1 recorded a Weight Entry at 198.0 lb.
jsquirt47 recorded a Weight Entry at 255.0 lb.
nevilck recorded a Weight Entry at 363.4 lb.