JeremyNJ79's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010
145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:
2222 kcal Fat: 64.03g | Prot: 104.30g | Carb: 302.02g.   Breakfast: Bagel, Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, Blueberries , 100% Pure Florida Orange Juice, Alpha-Bits Cereal, Salted Whipped Butter, 1% Milk. Lunch: Butterball Oven Roasted Turkey Breast, American Singles, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Axelrod Fat Free Mixed Berry Yogurt, Hi-C Wild Cherry, Flour Tortillas. Dinner: Texas Toast (Garlic Toast), Cut Green Beans (No Salt Added), Grilled Brown Sugar Barbeque Chicken Breast, Chocolate Chip Cookies, Korean Teriyaki Stir Fry Sauce, V8 Splash Berry Blend. Snacks/Other: 1% Milk, Chocolate Chip Cookies, CocoPop. more...
2139 kcal Activities & Exercise: P90X - Back & Biceps, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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