Weigh In record (no journal entry) for 20 May 2019
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1173 kcal
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Fat: 49.34g | Prot: 89.20g | Carb: 97.34g.
Breakfast: 鸡蛋白, 清炒西葫芦, 炒胡萝卜, 太平洋鳕鱼, 燕麦麸松饼. Lunch: 猪排骨, 绿叶生菜. Snacks/Other: 冰淇淋, 奇亚籽, ：2％脂肪牛奶, 冷冻草莓（无糖）, 香蕉. more...
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gaining 0.2 lb a week
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