PammiR's Journal, 13 December 2012

276.6 lb Lost so far: 7.6 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 50.38g | Prot: 114.39g | Carb: 101.89g.   Breakfast: 2% Milk American Cheese Singles, Sausage Patty, Round Egg. Lunch: Italian Vinaigrette Salad Spritzers, Cocktail Shrimp, Cocktail Shrimp, Parmesan Cheese (Shredded), 5-Lettuce Mix, EverRoast Oven Roasted Chicken Breast. Dinner: Soy Sauce, Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Tomato Basil String Cheese, Roast Beef Slices, Rice Cakes - Chocolate Crunch, Reduced Fat Jif to Go, Iced Skinny Mocha (Venti). more...

3741 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...