Meeshale's Journal, 15 July 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 26.20g | Prot: 25.76g | Carb: 66.65g.   Breakfast: On the Go Immunity Cherry Pomegranate, GLACEAU SMART WATER. Lunch: Milk (Nonfat with Added Vitamin A), SLIMFAST OPT SHKE MX CHOC RYL. Dinner: Salted French Fries (Large), BK Chicken Fries (6 Pieces). Snacks/Other: Water (Bottled). more...

4203 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Housework - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 6 hours. more...