Meeshale's Journal, 14 July 2010

230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 15.65g | Prot: 37.27g | Carb: 124.80g.   Breakfast: SLIMFAST OPT SHKE MX CHOC RYL, Milk (Nonfat with Added Vitamin A). Lunch: SLIMFAST OPT SHKE MX CHOC RYL, Milk (Nonfat with Added Vitamin A). Dinner: Chicken Alfredo Florentine. Snacks/Other: French Fries (Small), 7UP. more...

4827 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Standing - 9 hours, Housework - 6 hours and 50 minutes, Sleeping - 7 hours. more...