Meeshale's Journal, 03 July 2010

maintaining right here UGGHHH!!!
220.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1124 kcal Fat: 64.12g | Prot: 46.02g | Carb: 100.00g.   Breakfast: Tap Water, Milk (Nonfat with Added Vitamin A), SLIMFAST OPT SHKE MX CHOC RYL. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, GLACEAU SMART WATER. Dinner: Diet Coke, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs). Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Beef Summer Sausage, Medium Cheddar Cheese, Sun Chips Harvest Cheddar. more...
4506 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 7 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
steady weight

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