Weigh In record (no journal entry) for 25 June 2010
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1091 kcal
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Fat: 35.90g | Prot: 45.02g | Carb: 149.30g.
Breakfast: Tap Water, Milk (Nonfat with Added Vitamin A), SLIMFAST OPT SHKE MX CHOC RYL. Lunch: Milk (Nonfat with Added Vitamin A), SLIMFAST OPT SHKE MX CHOC RYL, Special K Bar Chocolatey Pretzel, Combination Pizza Rolls. Dinner: 078742372273 lazagna, Texas Toast - Garlic. Snacks/Other: Special K Multi-Grain Crackers, Diet Squirt, Diet Pepsi (20 oz Bottle). more...
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3747 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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