Meeshale's Journal, 24 June 2010

getting excited that this diet is working

222.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 31.26g | Prot: 42.16g | Carb: 162.47g.   Breakfast: 3 Muskateers Bar (45% Less Fat), GLACEAU SMART WATER, On the Go Immunity Cherry Pomegranate. Lunch: SLIMFAST OPT SHKE MX CHOC RYL. Dinner: Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Yellow Mustard, Real Mayonnaise, Hard Bolied Eggs, Tangy Dill Relish, Potatoes (Flesh, Without Salt, Boiled), Barbecue Sauce, Grilled Chicken. Snacks/Other: Fat Free Fig Newtons Cookies, Diet Dr.Pepper. more...

4557 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 4 hours. more...