Meeshale's Journal, 21 June 2010

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 82.78g | Prot: 78.70g | Carb: 226.74g.   Breakfast: Skim Milk, Optima Shake Mix - Chocolate Royale. Lunch: Lean Gourmet Buffalo Chicken Snacks, Diet Pepsi (20 oz Bottle), Special K Multi-Grain Crackers. Dinner: Soft Taco - Steak, Fried Plantain, McChicken Sandwich, McDouble. Snacks/Other: Gourmet & All Natural Chunky Chocolate Chip Cookies. more...

2834 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...