Weigh In record (no journal entry) for 13 December 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1858 kcal
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Fat: 70.01g | Prot: 87.87g | Carb: 198.97g.
Breakfast: Caffe Latte with Fat Free Milk (Medium), Low Fat Granola with Raisins, Strawberries, Milk (Nonfat). Lunch: starbucks cheese and fruit bistro box. Dinner: marinara sauce, sourdough bread, wine, girards light champagne dressing, salad, trader joes chicken italian sausage. Snacks/Other: dark chocolate penut butter cups trader joes, lucerne greek yogurt. more...
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1933 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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