kathy29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 1809 * 95%
fat: 59.90g
|
protein: 73.02g
|
carbs: 253.80g
1968*  159
Mon 5th: 1603 * 84%
fat: 44.23g
|
protein: 71.10g
|
carbs: 231.26g
1936*  333
Sat 3rd: 1794 * 94%
fat: 78.51g
|
protein: 71.61g
|
carbs: 206.61g
2176*  382
April 2014
Wed 30th: 1893 * 100%
fat: 75.48g
|
protein: 84.40g
|
carbs: 202.96g
1936*  43
Tue 29th: 1935 * 102%
fat: 88.48g
|
protein: 73.60g
|
carbs: 221.26g
1968*  33
Mon 28th: 1783 * 94%
fat: 63.06g
|
protein: 73.46g
|
carbs: 239.93g
2080*  297
Sun 27th: 2129 * 112%
fat: 94.90g
|
protein: 117.02g
|
carbs: 192.75g
2080*  49
Sat 26th: 1616 * 85%
fat: 65.78g
|
protein: 88.94g
|
carbs: 146.68g
2176*  560
Fri 25th: 1812 * 95%
fat: 65.91g
|
protein: 106.86g
|
carbs: 172.29g
2230*  418
Thu 24th: 1969 * 104%
fat: 80.39g
|
protein: 78.38g
|
carbs: 220.05g
2080*  111
Wed 23rd: 1713 * 90%
fat: 38.62g
|
protein: 86.39g
|
carbs: 262.71g
1936*  223
Tue 22nd: 1516 * 80%
fat: 43.06g
|
protein: 53.68g
|
carbs: 237.81g
1968*  452
Mon 21st: 1596 * 84%
fat: 81.92g
|
protein: 53.64g
|
carbs: 176.36g
2183*  587
Sun 20th: 2177 * 115%
fat: 109.79g
|
protein: 89.42g
|
carbs: 183.28g
2192*  15
Sat 19th: 1933 * 102%
fat: 69.60g
|
protein: 94.76g
|
carbs: 205.85g
2176*  243
Fri 18th: 1976 * 104%
fat: 77.78g
|
protein: 78.99g
|
carbs: 225.99g
1936*  40
Wed 9th: 1424 * 75%
fat: 37.36g
|
protein: 63.10g
|
carbs: 215.29g
1936*  512
Tue 8th: 1869 * 98%
fat: 54.19g
|
protein: 97.31g
|
carbs: 252.90g
1968*  99
Mon 7th: 1526 * 80%
fat: 63.36g
|
protein: 63.65g
|
carbs: 182.98g
2080*  554
Sun 6th: 1995 * 105%
fat: 103.14g
|
protein: 92.41g
|
carbs: 155.36g
2040*  45

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