Weigh In record (no journal entry) for 13 December 2012
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111.9 lb
Lost so far: 19.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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844 kcal
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Fat: 19.95g | Prot: 62.33g | Carb: 125.49g.
Breakfast: Blackberries , Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Solid White Albacore in Water, Reduced Fat Creamy Peanut Butter, Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Mixed Salad Greens. Snacks/Other: Limone Biscotti. more...
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1983 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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