jessejames632's Journal, 19 May 2019

210.4 lb Lost so far: 16.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 80.83g | Prot: 84.28g | Carb: 186.00g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Tater Tot Casserole, Water, Great Value Sugar Free Peach Drink Mix. Dinner: BAR-B-Q, Jumbo Turkey Franks with Natural Smoke Flavoring, Cheese Heads Original String Cheese, 35 Calorie White Bread, Diet Root Beer. Snacks/Other: Mayonnaise, Kitchen Cravings Deli Combo Sandwich. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...