Weigh In record (no journal entry) for 13 December 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1480 kcal
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Fat: 112.04g | Prot: 77.25g | Carb: 34.66g.
Breakfast: beef ribeye, ground pork, half and half, coffee, egg. Lunch: mayo, banana peppers. Dinner: green beans, Polish Sausage, sauerkraut. Snacks/Other: sugar cookie, half and half, crystal light. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
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losing 2.0 lb a week
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