Weigh In record (no journal entry) for 13 December 2012
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1010 kcal
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Fat: 37.71g | Prot: 54.48g | Carb: 127.87g.
Breakfast: Lettuce, coffee, almond syrup, skim milk, white chocolate raspberry creamer. Lunch: Light Chunky Blue Cheese Dressing, Lettuce. Dinner: panera thai chopped chicken salad. Snacks/Other: Regular Strength, Sugar Free Metamucil. more...
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gaining 0.2 lb a week
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