Demandog63's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

191.0 lb Lost so far: 10.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

879 kcal

Fat: 39.96g | Prot: 63.07g | Carb: 77.54g. Breakfast: 21 Whole Grains Bread, Butter (Salted). Lunch: HoneyBaked Ham, Almond M&M's, Havarti Cheese, Peanut Butter. more...

2117 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Demandog63's Journal, 03 December 2012

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