Demandog63's Journal, 21 October 2012

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Weigh In record (no journal entry) for 21 October 2012

196.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:

1197 kcal

Fat: 51.92g | Prot: 70.58g | Carb: 125.68g. Breakfast: 21 Whole Grains Bread, 21 Whole Grains Bread. Lunch: Creamed Macaroni. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Buttered Air Popped Popcorn. more...

2452 kcal

Activities & Exercise: Badminton - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Demandog63's Journal, 21 October 2012

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