Demandog63's Journal, 06 October 2012

199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 31.05g | Prot: 45.78g | Carb: 61.01g.   Breakfast: Boiled Egg, 21 Whole Grains Bread, Butter (Salted). Lunch: Tropical Trail Mix, Tuna Salad Sandwich. Dinner: Chicken Breast (Skin Not Eaten). more...

2207 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...