Weigh In record (no journal entry) for 13 December 2012
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351.0 lb
Lost so far: 22.3 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1359 kcal
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Fat: 54.49g | Prot: 72.98g | Carb: 152.40g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Apple Pie (Two Crust), Beef or Meat Gravy, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Cooked Corn (from Frozen, Fat Not Added in Cooking), Pork Roast. Snacks/Other: Granny Smith Apples. more...
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4982 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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