saundersmiker's Journal, 13 December 2012

168.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1622 kcal

Fat: 49.72g | Prot: 107.15g | Carb: 210.92g.   Breakfast: greek yogurt, flax seeds, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. Lunch: Pria Protein Select Nutrition Bar, apple, green tea, Wheat Crackers, almonds, red cabbage, sardines in oil. Dinner: pear, Cottage Cheese (Lowfat 1% Milkfat), salad, Shrimp. Snacks/Other: greek yogurt, flax seeds, green tea, spirulina, kale, blueberries, banana. more...

4204 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours. more...