Weigh In record (no journal entry) for 13 December 2012
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243.0 lb
Lost so far: 72.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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459 kcal
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Fat: 9.24g | Prot: 54.03g | Carb: 41.21g.
Breakfast: High Protein Shake - Chocolate. Lunch: Corn Flakes, Reduced Fat Milk. Dinner: Chicken Breast (Skin Not Eaten), Cool Ranch Tortilla Chips (28.3g), V-Plus High Fibre. more...
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losing 14.0 lb a week
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