Weigh In record (no journal entry) for 13 December 2012
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131.1 lb
Lost so far: 11.2 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1335 kcal
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Fat: 44.64g | Prot: 54.01g | Carb: 196.52g.
Breakfast: Bagel Thins - 100% Whole Wheat, Brown Sugar , Light Fat Free Yogurt - Red Velvet Cake, Red Delicious Apples, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Shortbread Cookies , Light Strawberry Cream Cheese. Dinner: Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Oat Granola Cookies - Mixed Berry, Fiber Gummies. more...
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1761 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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