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cdking5
Journal
13 Dec 12
cdking5's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
173.0 lb
Lost so far:
13.0 lb
.
Still to go:
38.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 December 2012:
1436 kcal
Fat: 49.20g | Prot: 59.31g | Carb: 192.88g.
Breakfast:
bacon, biscuit.
Lunch:
grape juice, banana, cherry tomato.
Dinner:
pita pit , pork rinds, hamburger.
more...
3337 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours, Sleeping - 15 hours.
more...
losing 3.8 lb a week
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