cdking5's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
173.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2012:
1436 kcal Fat: 49.20g | Prot: 59.31g | Carb: 192.88g.   Breakfast: biscuit, bacon. Lunch: cherry tomato, banana, grape juice. Dinner: hamburger, pork rinds, pita pit . more...
3337 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours, Sleeping - 15 hours. more...
on diet cdking5's own diet   losing 3.8 lb a week

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