Weigh In record (no journal entry) for 19 May 2019
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1648 kcal
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Fat: 82.88g | Prot: 96.91g | Carb: 132.56g.
Breakfast: Trader Joe's Dried Wild Blueberries, Blueberry Muffins , Columbus Rotisserie Seasoned Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Green Goddess Dressing, Dole Spring Mix Salad, Cracker Barrel Old Country Store French Toast. Lunch: Espresso Coffee, Winchell's Old Fashioned Donut - Plain, Texas Roadhouse Cheese Fries, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . more...
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steady weight
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