Weigh In record (no journal entry) for 13 December 2012
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2391 kcal
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Fat: 100.99g | Prot: 164.93g | Carb: 206.73g.
Breakfast: Tea (Brewed), Bananas. Lunch: Chicken Sandwich, Red Raspberries. Dinner: Ginger Ale, Chicken (Skin Not Eaten), Beef Steak, Lamb Chop (Lean Only Eaten), Mashed Potato (from Dry), Green Olives, Cheese Bread, Polenta, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Smoked Salmon, Tabbouleh (Bulgar with Tomatoes and Parsley), Green String Beans. more...
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losing 5.1 lb a week
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6 weeks too's weight history
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