Weigh In record (no journal entry) for 19 May 2019
|
203.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
1258 kcal
|
Fat: 33.56g | Prot: 54.73g | Carb: 150.02g.
Breakfast: Coffee. Lunch: Great Value Pretzel Sticks, Marketside Greek Style Chicken Salad. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Sea Salt Veggie Straws, Nature's Own Butter Top Enriched Bread, Kraft Miracle Whip Light Dressing, Vlasic Dill Relish. Snacks/Other: Honeydew Melon, Cantaloupe (Muskmelon), Anheuser-Busch Bud Light Beer, White Grapes. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|