Weigh In record (no journal entry) for 19 May 2019
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353.0 lb
Lost so far: 18.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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3088 kcal
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Fat: 145.39g | Prot: 161.62g | Carb: 266.49g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sonic Tater Tots (Small), Johnsonville Mild Italian Sausage, Scrambled Egg, Boiled Egg. Lunch: CiCi's Pizza 12" Pepperoni Buffet Pizza, Ranch Style Beans, Ground Beef (85% Lean / 15% Fat). more...
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losing 12.6 lb a week
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nthaniel's weight history
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