Weigh In record (no journal entry) for 13 December 2012
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1565 kcal
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Fat: 68.33g | Prot: 64.10g | Carb: 193.78g.
Breakfast: chia seed, brussells, celery, broccoli, strawberr, raspberr, blueberries, apple, beet greens. Lunch: coconut oil, bell , baby spring mix, onion, cucumber, cabbage, tomato, millet. Dinner: sunflower seeds, kohlrabi, onion, tomato, bell pepper, lentils, avocado, flax seed oil. Snacks/Other: vega one, broccoli. more...
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1927 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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martenele's weight history
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