Weigh In record (no journal entry) for 15 July 2008
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2008:
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5056 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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