Weigh In record (no journal entry) for 13 December 2012
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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835 kcal
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Fat: 34.81g | Prot: 71.49g | Carb: 62.36g.
Breakfast: tea, apple granny smith . Lunch: pumpkin, cauliflower , Broccoli, chicken leg. Dinner: peas, potato , chicken leg. more...
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2668 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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