Weigh In record (no journal entry) for 19 May 2019
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187.0 lb
Lost so far: 77.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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4581 kcal
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Fat: 184.17g | Prot: 147.64g | Carb: 600.51g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar, Godam Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo. Dinner: Ruffles Batata Original (Pacote), Daal Amendoim Torrado Salgado, Hellmann's Molho para Salada Rosé, Ovo de Codorna. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maguary Suco de Caju, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer, Suco de Manga, Suco de Manga, Pizza de Queijo, Sopa de Ervilha, Cachorro Quente, Suco de Goiaba, Suco de Goiaba, Cachorro Quente, Suco de Goiaba, Coca-Cola Coca-Cola, M&M's Amendoim. more...
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2253 kcal
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Activities & Exercise:
Driving - 1 hour and 47 minutes, Hiking - 16 minutes, Resting - 10 hours and 57 minutes, Sleeping - 11 hours. more...
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gaining 12.3 lb a week
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