Weigh In record (no journal entry) for 13 December 2012
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243.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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650 kcal
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Fat: 37.00g | Prot: 40.00g | Carb: 43.00g.
Breakfast: Gourmet Cheddar Cheese Popcorn. Lunch: Grilled Chicken Salad (No Dressing). more...
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losing 11.2 lb a week
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